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Other than fish oil, flax seed oil is also another healthy source. This oil boasts a third omega3 fat known by selected of ALA. ALA can be a long-chain fatty acid which is broken into DHA and EPA the actual body being utilized through the bloodstream. From the other hand, fish oil provides DHA and EPA directly. These short-chain fats don't for you to pass along with slow metabolic processes to be absorbed via the blood.

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